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Description: Get your MyFitnessPal premium membership free for one month! Go to myfitnesspal.app.link/MissFitAndNerdy to get one month for free! The science of lean bulking! How to build muscle without gaining fat! How to optimize recovery to build muscle: youtube.com/watch?v=Qnv5eIlfJOs ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •FACEBOOK GROUP: tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲NED glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, build muscle, how to build muscle, how to lean bulk, lean bulking secrets, lean bulking tips, lean bulk, clean bulk, clean bulking secrets, clean bulking diet, lean bulk diet, how to clean bulk, how to build muscle without gaining fat, how to minimize fat gain, how to avoid gaining fat while bulking, how to avoid gaining fat when building muscle, science explained, fitness science, holistic fitness ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by myfitnesspal | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡